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Free Zones of Regulation Resources

As the regulation skills experts, we’re committed to providing educators, caregivers, and clinicians with high-quality, research-informed resources for teaching self-regulation.

These free tools come directly from the official Zones team and are designed to complement The Zones of Regulation® Curriculum. For a more comprehensive approach to teaching regulation skills, explore our full Curriculum, Training Courses, and companion tools.

Explore the Full Zones Curriculum

CURRENT FREEBIE:

Free Zones of Regulation Coloring Page

Throughout the year, we feature a special free download to help freshen up your Zones instruction. Check back regularly for new resources!

Download the Current Freebie

Free Zones of Regulation Printables & Worksheets

These selected resources are companions to the The Zones of Regulation Curriculum, which provides the comprehensive lessons, activities, visuals, videos, educator supports, and implementation guidance for teaching The Zones with fidelity and integrity.
They are not a substitute for the official Zones of Regulation Curriculum, and should not be considered implementation of The Zones.

The Zones of Regulation Implementation Guide

Your step-by-step introduction to implementing The Zones of Regulation in your setting. Ideal for new users or teams launching a Zones initiative.

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Download Implementation Guide

Four Zones of Regulation Visual

A simple printable showing the four Zones and representative emotions. Available in multiple languages.

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Download in English

Download in French / Français

Download in Spanish / Español

Zones Language Guide

Using consistent Zones language helps validate feelings, promote emotional literacy, and reinforce key messages like “All the Zones are okay.” This resource highlights essential phrases to co-regulate with learners.

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Download Language Guide

Go Further with the Official Zones Curriculum

Free Zones resources are a great way to reinforce learning, but lasting regulation skills develop through consistent instruction and practice. The Zones of Regulation Curriculum provides a comprehensive, research-based approach for teaching self-regulation, emotional awareness, and regulation strategies to learners ages 4+.

With ready-to-use lessons, interactive activities, visuals, and official Zones resources, the Digital Curriculum gives educators and professionals everything they need to move from individual tools to a structured approach for building regulation skills over time.

Discover The Zones Curriculum